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feriduny
Journal
16 Mar 15
feriduny's Journal, 16 March 2015
feriduny's Profile
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Weigh In record (no journal entry) for 16 March 2015
226.2 lb
Lost so far:
17.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
1160 kcal
Fat: 48.17g | Prot: 70.91g | Carb: 32.17g.
Breakfast:
Kızarmış Yumurta.
Lunch:
Karışık Yeşil Salata, Sade Yoğurt, Ispanak Yemeği.
Dinner:
Zeytinyağlı Kereviz, Rakı, Fırında Pişmiş veya Izgara Alabalık.
Snacks/Other:
Sade Yoğurt.
more...
2898 kcal
Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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