Irongame8's Journal, 17 August 2023

191.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3304 kcal

Fat: 86.84g | Prot: 345.95g | Carb: 295.34g.   Breakfast: PVL Iso-Gold, Gatorade Perform Powder, Bananas , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, 100% Whey Protein Isolate, Quick Oats. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Almonds , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: QuestBar Nacho Cheese Protein Chips, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Skotidakis Greek Yogurt 2%, Giant Value Walnut Pieces, Blueberries , Kirkland Signature Whole Almonds, Isosurge, Greek Yogurt 0%. more...

3515 kcal

Activities & Exercise: Apple Health - 24 hours. more...