Weigh In record (no journal entry) for 16 August 2023
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2857 kcal
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Fat: 142.99g | Prot: 180.13g | Carb: 160.32g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Karpuz, Kaymak, Bal, Mıhlama, Pişi, Sütaş Örgü Peyniri, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Siyah Zeytin, Sigara Böreği, Sucuk, Menemen. Lunch: Yeşil Biber, Salatalık (Kabuklu), Kiraz Domates, Tavuk Göğüs Eti. Dinner: Beyaz Şarap, Piyaz, Izgara Köfte. Snacks/Other: Ceviz, Çilek, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Starbucks Caffè Americano (Tall). more...
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losing 2.3 lb a week
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