Weigh In record (no journal entry) for 15 August 2023
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176.8 lb
Lost so far: 32.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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737 kcal
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Fat: 28.86g | Prot: 52.74g | Carb: 66.93g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Bauducco Torrada Integral, Nescafé Café Solúvel Granulado Extra-Forte, Vigor Requeijão Cremoso Light, Queijo Branco. Lunch: Arroz Branco (Cozido), Alface, Feijão Carioca Cozido, Hortifruti Abacaxi, Batata Inglesa Cozida, Chuchu Refogado, Carne de Panela. Dinner: Ovo Frito, Alface, Arroz Branco (Cozido), Carne Moída Refogada. more...
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losing 2.2 lb a week
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