Weigh In record (no journal entry) for 16 August 2023
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136.5 lb
Lost so far: 21.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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635 kcal
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Fat: 30.65g | Prot: 14.52g | Carb: 72.42g.
Breakfast: Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Kaffee mit Milch. Lunch: Knack & Back Pizzaschnecken, Thermomix Kürbissuppe . more...
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gaining 1.5 lb a week
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