Weigh In record (no journal entry) for 18 December 2016
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200.8 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1028 kcal
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Fat: 14.47g | Prot: 36.43g | Carb: 180.30g.
Breakfast: Thee, AH Mango Eetrijp, Yoghurt (Halfvol). Lunch: AH Bramenjam, AH Sinaasappelsap, Appelsientje Sinaasappel, Rivercote Beschuit Volkoren, Jumbo Beschuit Volkoren, Yoghurt (Halfvol). Dinner: AH Elstar Appel, Jumbo Beschuit Volkoren, Jumbo Halvarine. Snacks/Other: Appelsientje Sinaasappel, Cola (met Cafeïne). more...
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