Weigh In record (no journal entry) for 16 August 2023
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2947 kcal
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Fat: 134.96g | Prot: 129.05g | Carb: 309.75g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti. Snacks/Other: Rold Gold Classic Style, Whiskey, Canada Dry Diet Ginger Ale (Can), Watermelon, Pink Lady Apples, Cadbury Dairy Milk. more...
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gaining 1.4 lb a week
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