Weigh In record (no journal entry) for 16 August 2023
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145.3 lb
Lost so far: 89.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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577 kcal
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Fat: 27.36g | Prot: 39.33g | Carb: 45.62g.
Breakfast: Приосколье Грудка Копченая, Шампиньоны, Жареное Яйцо, Помидоры Черри. Snacks/Other: Славица Мороженое Фруктолето, Славица Мороженое Настроение с Джемом Киви. more...
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gaining 3.1 lb a week
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