Weigh In record (no journal entry) for 16 August 2023
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226.6 lb
Lost so far: 55.3 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1549 kcal
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Fat: 56.71g | Prot: 90.27g | Carb: 162.99g.
Breakfast: Капучино, Салат из Помидоров и Огурцов, Форель Слабосоленая. Lunch: Капучино, Паштет, Батон. Dinner: Пирог с Мясом. more...
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losing 0.8 lb a week
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Алия 🧡💜♥️🤍💚's weight history
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