霖霖超會瘦's Journal, 16 August 2023

129.6 lb Lost so far: 8.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 41.18g | Prot: 61.60g | Carb: 202.04g.   Breakfast: 全家 中杯冰美式咖啡, 7-11 鮪魚洋芋溏心蛋三明治. Lunch: 便當. Dinner: 便當. Snacks/Other: 義美 義美低糖豆奶. more...

1885 kcal

Activities & Exercise: 樓梯機L10~7 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...