Weigh In record (no journal entry) for 16 August 2023
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195.8 lb
Lost so far: 10.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2057 kcal
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Fat: 79.05g | Prot: 134.21g | Carb: 210.08g.
Breakfast: Nandini Milk, Mixed Vegetables (Frozen), Olive Oil, Bambino Vermicelli, Amul Curd, Priya Tomato Pickle. Lunch: Dabur Coconut Milk, Mixed Vegetables (Frozen), Olive Oil, Chicken Skinless Chicken Breast Uncooked, Whole Wheat Tortilla, D'lecta Mozzarella Cheese. Snacks/Other: Heinz Chipotle Mayonnaise , Peanuts , Nandas Bread, Mars NUTRITION Whey, Hershey's Milk Booster, Amul Cookies N Cream Ice Cream, Kellogg's Chocos. more...
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losing 5.4 lb a week
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