Weigh In record (no journal entry) for 15 August 2023
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1985 kcal
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Fat: 71.93g | Prot: 146.42g | Carb: 195.24g.
Pre-Breakfast: Rocha Tapioca, Ovo Frito. Lunch: Cenouras, Milho Verde Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Laranjas, Ponkan, Maçãs Gala. Dinner: Sabor Verde Chia, Tirol Queijo Mussarela (18g), Ovo Frito. Supper: Pão de Frango. Snacks/Other: Neugebauer 1891 Chocolate Amargo 55% Cacau (Caramelo e Flor de Sal), Sorvete. more...
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gaining 9.3 lb a week
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Gabriel Webber's weight history
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