Weigh In record (no journal entry) for 15 August 2023
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200.8 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2134 kcal
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Fat: 81.83g | Prot: 133.86g | Carb: 230.94g.
Breakfast: Huevo Revuelto, Palta, Tía Maruca Tostaditas de Arroz sin Sal, Café con Leche Descremada. Lunch: Palta, Tomates, Aceite de Oliva, Gallo Arroz Doble Carolina, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Arándanos, Frutillas. Snacks/Other: Clara de Huevo, Yema de Huevo, Banana, La Serenísima Yogurisimo Selección Estilo Griego, Quaker Avena Tradicional. more...
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3630 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 3.4 lb a week
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