Weigh In record (no journal entry) for 15 August 2023
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1121 kcal
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Fat: 58.86g | Prot: 84.29g | Carb: 78.24g.
Breakfast: Egg, La Banderita Soft Taco Low Carb Tortillas, Beef Tongue . Lunch: Steamed or Boiled Without Shell Lobster, Daisy Low Fat 2% Small Curd Cottage Cheese, Tomatoes. Dinner: Little Caesars Cheesy Bread. Snacks/Other: Coconut choc chip cookies, Coconut chocolate cake. more...
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steady weight
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