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BS 115
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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309 kcal
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Fat: 3.42g | Prot: 14.42g | Carb: 61.89g.
Breakfast: Milk (Nonfat) , Blueberries , General Mills Cheerios. more...
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steady weight
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