Weigh In record (no journal entry) for 15 August 2023
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144.4 lb
Lost so far: 4.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2156 kcal
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Fat: 96.11g | Prot: 81.96g | Carb: 231.88g.
Breakfast: Kotimaista Täysmaito, Valio Kevytmaito, Kahvi, Kotimaista Täysmaito, Valio Kevytmaito, Pirkka Tomaatti, Rainbow Kermajuusto 17%, Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Vaasan Ruispalat. Lunch: Pohjolan Meijeri Kermaviili Laktoositon 10%, Alpen Fest Mini Chicken Escalopes, Pohjolan Meijeri Kermaviili Laktoositon 10%, IKEA Rösti, Milbona Kevyt ja Paksu Ruokakerma, HK Amerikan Pekoni, Spagettikurpitsa. Dinner: Saskia Plus B6+Foolihappo Mandariini, Taffel Broadway Sourcream & Onion Dippi, Pohjolan Meijeri Kevyt Kermaviili, Snack Day Kettle Cooked Salt And Vinegar . Snacks/Other: Chiquita Banaani, Omena (Granny Smith), Mansikat, Pensasmustikka, Ehrmann Rahka. more...
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1884 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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