Weigh In record (no journal entry) for 15 August 2023
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1189 kcal
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Fat: 45.34g | Prot: 85.40g | Carb: 110.80g.
Breakfast: Café com Açúcar, Tirolez Queijo Minas Frescal, Kim Pão Integral, Cocinero Azeite de Oliva Extra Virgem, Ovo. Lunch: Abacaxi, Purê de Batata, Alface, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Cocinero Azeite de Oliva Extra Virgem, Ovo, Kim Pão de Forma Integral. Snacks/Other: Banana Nanica, Nescafé Mocaccino. more...
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2509 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Showering - 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 26.2 lb a week
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