Weigh In record (no journal entry) for 15 August 2023
|
167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2023:
|
2295 kcal
|
Fat: 61.73g | Prot: 168.16g | Carb: 261.09g.
Breakfast: Pan Blanco, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Milanesa de Soja Pancreps , Maggi Puré de Papas, Banana, 3 Arroyos Almohaditas Rellenas. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pan Blanco, Entraña. Snacks/Other: Manzana, Ser Postre Dulce de Leche, Exquisita Bizcochuelo de Vainilla, La Serenísima Dulce de Leche Clásico, 3 Arroyos Almohaditas Rellenas. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guille.avendano's weight history
|