Weigh In record (no journal entry) for 15 August 2023
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140.9 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1786 kcal
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Fat: 69.60g | Prot: 119.33g | Carb: 183.43g.
Breakfast: Kiivi, Nektariinit, Lidl Appelsiinitäysmehu, Bio Ginger Shot, Maribel Bio Organic Peanut Butter, Rasvaton Maito, Pakkasmarja Mustikka, Myllärin Luomu Luomu Kaurahiutale, Banaanit, Espresso, Kananmuna. Lunch: Pulla, Parmesanjuusto (Kova), Kesäkurpitsa, Atria Naudan Parempi Jauheliha 10%. Dinner: Mustikka, Nektariinit, Sportyfeel Protein+ Fine Licorice, Ilmakuivattu Mausteinen Salami. more...
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2362 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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