Weigh In record (no journal entry) for 14 August 2023
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233.9 lb
Lost so far: 52.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2221 kcal
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Fat: 74.34g | Prot: 123.08g | Carb: 271.71g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Alface de Folha Verde, Lacta Chocolate Ao Leite, Costela Bovina, Arroz Branco (Cozido), Peito de Frango, Leite (Leite Integral), Pasta de Amendoim, Frimesa Lombo Defumado de Suíno, Banana, Pão Francês. more...
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losing 3.1 lb a week
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