Weigh In record (no journal entry) for 14 August 2023
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206.1 lb
Lost so far: 8.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1226 kcal
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Fat: 42.40g | Prot: 83.43g | Carb: 130.14g.
Pre-Breakfast: MyProtein Collagen Protein, Asda Semi-Skimmed Milk, Cocoa Powder. Breakfast: Bonne Maman Apricot Conserve, Kingsmill Tasty Wholemeal Bread, Anchor Butter. Lunch: Cheddar Cheese . Dinner: Parmesan Cheese (Grated) , Penne, Bolognese. Supper: MyProtein Collagen Protein, Asda Semi-Skimmed Milk, Cocoa Powder. more...
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losing 0.6 lb a week
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