Weigh In record (no journal entry) for 15 March 2015
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224.0 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2275 kcal
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Fat: 69.17g | Prot: 72.75g | Carb: 187.06g.
Breakfast: Nescafe Xpress Black Roast, Siyah Zeytin, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Erişte. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Çiğ Köfte, Yörsan Beyaz Peynir, Patates Cipsi, Rakı. more...
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2875 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 40 minutes, Standing - 20 minutes, Shopping - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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feriduny's weight history
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