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sextou
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1946 kcal
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Fat: 70.74g | Prot: 140.13g | Carb: 176.46g.
Pre-Breakfast: Integralmedica Whey 100% Pure Baunilha, Max Titanium Top Whey 3W Morango, Leader Nutrition Hi-Blend Protein. Breakfast: Farias Pão 9 Grãos, Ovo Cozido, Gema de Ovo, Tirolez Requeijão Cremoso Light. Lunch: Batata Inglesa Cozida, Ervilhas (Congelado), Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Afternoon Tea: Shark Pro Pasta de Amendoim Morango e Chocolate Branco, Batavo Iogurte Pense Zero Pedaços Morango. Dinner: Laranjas, Maçãs Gala, Ponkan. Supper: Leader Nutrition Hi-Blend Protein, Banana Prata, Ovo, Leite (Leite Integral), Quaker Farelo de Aveia, Dr. Peanut Chocotine. more...
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losing 12.3 lb a week
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