Weigh In record (no journal entry) for 14 March 2015
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223.0 lb
Lost so far: 82.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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3156 kcal
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Fat: 137.36g | Prot: 118.44g | Carb: 346.22g.
Breakfast: Green Olives (Pickled, Canned or Bottled), Hass Avocado, Bolthouse Farms Salsa Ranch Yogurt Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Betty Crocker Bac-Os Bits, Marukan Rice Vinegar, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables. Lunch: Burger King Onion Rings (Large), Burger King Zesty Onion Ring Dipping Sauce, Burger King BK Veggie Burger (No Mayo). Dinner: Eggplant with Cheese and Tomato Sauce, Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Bertolli Marinara Sauce, Spaghetti, Red Table Wine. Snacks/Other: Coca-Cola Coke Zero, Hot Pockets Five Cheese Pizza, Hot Pockets Four Cheese Pizza, Gourmet Basics Smart Fries - Honey BBQ, Blondie, Stride Sour Patch Watermelon Gum. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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me,myselfandi's weight history
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