Weigh In record (no journal entry) for 14 August 2023
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187.6 lb
Lost so far: 0.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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963 kcal
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Fat: 22.91g | Prot: 61.06g | Carb: 137.43g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде, Огурец (с Кожурой), Малина. Lunch: Куриная Грудка Отварная, Barilla Макароны Вареные . Snacks/Other: Арбуз. more...
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gaining 1.1 lb a week
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