Weigh In record (no journal entry) for 13 August 2023
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1374 kcal
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Fat: 68.93g | Prot: 83.23g | Carb: 85.40g.
Breakfast: Smithfield Thick Cut Applewood Bacon, Coffee (Brewed From Grounds) , Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Coconut Oil, Honey, Whole Wheat Pancakes, Butter (Salted) , 100% Maple Syrup, Optimum Nutrition Pre-Workout. Lunch: Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , White Castle Mustard (Condiment), White Castle Ketchup (Condiment), Sweet Pickle Relish , Sweet Onions , Pepperoncini. Dinner: Truly Spiked & Sparkling, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Salsa, Kroger Pork Rinds. more...
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2879 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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