Weigh In record (no journal entry) for 12 August 2023
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196.4 lb
Lost so far: 2.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1719 kcal
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Fat: 44.46g | Prot: 107.55g | Carb: 206.98g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo, Bolo de Chocolate. Lunch: Coca-Cola Refrigerante Zero, Friboi Fraldinha Assada, Carioca Feijão Cozido, Batatas Fritas (com Sal), Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Contra-filé, Pão Francês. Snacks/Other: Magitlec Pipoca Doce. more...
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gaining 7.7 lb a week
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