Weigh In record (no journal entry) for 13 August 2023
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130.3 lb
Lost so far: 29.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1511 kcal
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Fat: 60.93g | Prot: 88.73g | Carb: 154.24g.
Breakfast: Галя Балувана Сырники с Изюмом, Lekker Йогурт Білий . Lunch: Egersund Роял Филадельфия с Лососем . Dinner: Пузата Хата Рыбная Котлета на Пару, Vita Verde Буряк Варений, Своя Лінія Олія, Сыр Фета, Novus Картопля Запечена З Розмарином. Snacks/Other: Попкорн со Вкусом Сыра. more...
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losing 1.2 lb a week
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