Weigh In record (no journal entry) for 13 August 2023
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269.2 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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3770 kcal
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Fat: 217.06g | Prot: 184.63g | Carb: 296.26g.
Breakfast: Binvezir Tam Yağlı Beyaz Peynir %55 Keçi Sütü, Peynirli Sıkma, Monster Enerji İçeceği, Siyah Zeytin, Sucuklu Yumurta, Beyaz Ekmek. Lunch: Monster Şekersiz Enerji İçeceği, Monster Pipeline Punch. Dinner: Tuz, Lavaş, Derili Piliç Çevirme . Snacks/Other: Çikolatalı Kruvasan. more...
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losing 9.7 lb a week
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