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Winanda!
Journal
14 Mar 15
Winanda!'s Journal, 14 March 2015
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's ochtends
99.2 lb
Lost so far:
16.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2015:
108 kcal
Fat: 1.53g | Prot: 2.03g | Carb: 22.44g.
Lunch:
Melba Toast, Cup-A-Soup Kip.
Dinner:
Pompoensoep, Appel.
Snacks/Other:
Pickwick Tropische Vruchten Thee.
more...
1474 kcal
Activities & Exercise:
Bathing - 30 minutes, Watching TV/Computer - 30 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Working - 5 hours and 15 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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