Weigh In record (no journal entry) for 13 August 2023
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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906 kcal
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Fat: 33.85g | Prot: 26.38g | Carb: 131.24g.
Breakfast: Tea with Milk, Uncle Tobys Oats. Lunch: Tangerines (Mandarin Oranges), Avocado, Cucumber, Tomatoes, Macro Polenta. Dinner: Twinings Pure Green Tea, Coles Tasty Cheddar Shredded, Tomatoes, Corn Pasta (Cooked). Snacks/Other: Sweet William Vegan Mylk Chocolate, Twinings Peppermint Tea, Tea with Milk, Sakata Plain Rice Crackers. more...
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2096 kcal
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Activities & Exercise:
Sewing - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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