Weigh In record (no journal entry) for 12 August 2023
|
169.8 lb
Lost so far: 48.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2023:
|
1036 kcal
|
Fat: 54.58g | Prot: 69.99g | Carb: 60.72g.
Lunch: Coscia di Pollo (Mangiata senza Pelle), Wasa Integrale, Olio Extra Vergine di Oliva, Zucchine Cotte. Dinner: Wasa Integrale, Uovo Sodo, Coscia di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna Dag Perotti's weight history
|