Weigh In record (no journal entry) for 12 August 2023
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279.4 lb
Lost so far: 69.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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940 kcal
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Fat: 69.26g | Prot: 53.80g | Carb: 25.86g.
Breakfast: Great Value Sausage Patty, Great Value White American Cheese. Lunch: Real Good Foods Chicken Nuggets. Dinner: Feta Cheese , Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Strawberries. more...
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losing 3.4 lb a week
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