Weigh In record (no journal entry) for 12 August 2023
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160.9 lb
Lost so far: 29.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2029 kcal
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Fat: 96.38g | Prot: 65.87g | Carb: 229.62g.
Breakfast: Butter , Tomatoes, Cucumber Salad, Boiled Egg, Avocado Dip, Toasted Bread. Lunch: Potato French Fries, Green Grocers Seasoned Mixed Vegetables Mexican Style , Mixed Vegetables (Drained Solids, Canned) , Chicken Thigh Meat and Skin . Snacks/Other: Oatly Strawberry Ice Cream, Waitrose Red Grapes, Espresso Coffee. more...
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gaining 0.7 lb a week
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