Weigh In record (no journal entry) for 12 August 2023
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136.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2419 kcal
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Fat: 92.88g | Prot: 113.98g | Carb: 204.62g.
Breakfast: Pan Blanco, Jamón Serrano, Zumo de Naranja Natural, Tomates. Dinner: Patata Asada, Tomates, Hacendado Ajos Aliñados, Gallina Blanca Salsa Pimienta Verde, Vino Tinto de Mesa, Pan Blanco, Mahou Cerveza Clásica, Isabel Pulpo a la Gallega, Rústico Entrecot de ternera , Hacendado Queso Viejo , Jamón Ibérico de Cebo. Snacks/Other: Panrico Donuts Relleno Choco Blanco. more...
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losing 0.7 lb a week
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