Weigh In record (no journal entry) for 11 August 2023
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126.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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522 kcal
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Fat: 18.45g | Prot: 35.81g | Carb: 54.05g.
Breakfast: Haşlanmış Yumurta, Wasa Original, Tahsildaroğlu Lor Peyniri, Salatalık, İçim Labne, Lavache Quirit Sarımsaklı Krem Peynir . Dinner: Birşah Yarım Yağlı Homojenize Yoğurt, Zeytinyağlı Taze Fasulye, Haşlanmış Nohut. Snacks/Other: Beyaz Leblebi. more...
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losing 2.3 lb a week
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