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Wundert mich nicht 🙄🤦♂️🤦♀️
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210.3 lb
Lost so far: 60.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1553 kcal
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Fat: 68.81g | Prot: 82.03g | Carb: 145.93g.
Breakfast: Orangen, Milbona Skyr Natur, Kaufland Bio Leinsamen Ganz, Rossmann Edel-Nuss-Mix, Bio Basis-Müsli. Lunch: K-Favourites Tomatenmark Scharf, Milbona Hirten Käse Light, Gartenkrone Champignonscheiben Tiefgefroren, Aldi Bio Kichererbsen, Zwiebeln, Knoblauch, Brokkoli (Gehackt, Tiefgefroren), Möhren. Dinner: Domino's Steak & Bacon. more...
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gaining 0.4 lb a week
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