Weigh In record (no journal entry) for 12 August 2023
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199.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2408 kcal
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Fat: 20.53g | Prot: 366.47g | Carb: 209.44g.
Dinner: Kanamestari Yrtti-Valkosipuli Kanan Sisäfilee, Kanamestari Fajitas Kanan Sisäfilee. Snacks/Other: Chiquita Banaani, Omenat (Red Delicious), Amanie Refreshing Pastilles Terva. more...
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losing 4.4 lb a week
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