Weigh In record (no journal entry) for 11 August 2023
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152.8 lb
Lost so far: 39.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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863 kcal
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Fat: 47.64g | Prot: 43.16g | Carb: 68.22g.
Breakfast: Aviação Manteiga sem Sal, Pão Italiano, Mussarela, Fibra de Maça, Farelo de Aveia, Farinha de Banana Verde, Gérmen de Trigo, Gergelim, Café, Leite UHT Integral, Canela. Lunch: Alface, Frango Xadrez, Cebolas, Beterraba Cozida. Snacks/Other: Habib's Pastel de Belém. more...
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losing 4.2 lb a week
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