Weigh In record (no journal entry) for 11 August 2023
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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2052 kcal
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Fat: 100.03g | Prot: 126.96g | Carb: 144.72g.
Breakfast: Thomas' Original English Muffins, Whole Milk, Butter, Quaker Instant Oatmeal - Original. Dinner: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Baileys Original Irish Cream, 365 Vanilla Ice Cream. more...
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gaining 3.5 lb a week
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