Weigh In record (no journal entry) for 11 August 2023
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173.5 lb
Lost so far: 20.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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843 kcal
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Fat: 28.04g | Prot: 48.43g | Carb: 100.14g.
Lunch: Zucchini, BioBio Pfannengemüse Mediterrane Art, DM Bio Gemüsepfanne mit Bulgur & Quinoa. Dinner: Milbona Leichter Körniger Frischkäse. Snacks/Other: BioBio Bergkäse (20g), Wassermelone, Edeka Bio Reiswaffeln Natur, Möhren. more...
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losing 1.5 lb a week
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sedakaya44's weight history
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