Weigh In record (no journal entry) for 11 August 2023
|
166.4 lb
Lost so far: 40.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2023:
|
2791 kcal
|
Fat: 75.29g | Prot: 210.90g | Carb: 311.25g.
Breakfast: Kahvi, Puolukka, Pakaste Mustikka, Kaurahiutale, Creamy Quark Strawberry Flavour, Oatis Kaurajuoma Kahviin. Lunch: Fajitas Broilerin Sisäfilee, Wokmix Classic, Basmatiriisi, Auringonkukkaöljy, Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin. Dinner: Star Nutrition Coconut Dream Protein Bar, Halo Top Gooey Brownie. Snacks/Other: Proteiinivanukas, Kaurahiutale, Pakaste Mustikka, Puolukka, Sondey Rice Cakes Cheese, Milbona Proteiinivanukas, Saarioinen Pippurikalkkuna. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
pennylezz's weight history
|