Dani Bo's Journal, 13 March 2015

198.0 lb Lost so far: 15.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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410 kcal

Fat: 26.85g | Prot: 34.10g | Carb: 6.91g.   Breakfast: Shefa Creme de Leite, Café Expresso, Polenguinho Pocket. Lunch: Berinjela, Bife de Carne de Vaca, Dr. Oetker Gelatina Diet Morango, Salada Verde Mista. more...

2951 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Resting - 7 hours, Sleeping - 5 hours. more...