Weigh In record (no journal entry) for 10 August 2023
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1017 kcal
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Fat: 38.87g | Prot: 58.80g | Carb: 115.00g.
Breakfast: Cracker Barrel Sharp White Cheddar, Cracker Barrel Sharp White Cheddar, Eggland's Best Large Grade A Eggs, Giant Food Bananas (Large), Great Value Light Greek Nonfat Yogurt Vanilla (Container), Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Glory Foods Fried Apples, Great Value Italian Cut Green Beans, Publix Homestyle Mashed Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Jell-O Dulce De Leche Sugar Free Pudding, Dewey's Bakery Meyer Lemon Moravian Cookie Thins. more...
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gaining 4.2 lb a week
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