Weigh In record (no journal entry) for 10 August 2023
|
140.4 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2023:
|
1570 kcal
|
Fat: 74.89g | Prot: 145.47g | Carb: 80.49g.
Breakfast: Gruszki, Odżywka Białkowa, Światowid Ser Gouda, Masło, Jajko Sadzone, Pomidory. Lunch: Kawa z Mlekiem, Ser Gouda lub Edamski, Biedronka Trio Warzywne, Pierś z Kurczaka. Dinner: Galbani Mozzarella, Borówka Amerykańska, Biedronka Kapusta Pekińska. Snacks/Other: Kawa, Mleko (Mleko), Jabłko. more...
|
|
1686 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JW1206's weight history
|