Weigh In record (no journal entry) for 04 August 2023
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150.8 lb
Lost so far: 57.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1384 kcal
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Fat: 116.47g | Prot: 50.21g | Carb: 15.24g.
Lunch: Cranberries, BioWise Kokosolie, Amandelmeel, Griekse Yoghurt 10%, Kokos Meel, Avocado Eetrijp. Dinner: Zaanse Mayonaise, AH Gesneden Uien, AH Uitgebakken Ontbijtspek, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Excellent Ultimate Beef Burger , Alpro Almond No Sugars , Psyllium Vezels, Pit&Pit Hennepzaad, Lijnzaad Heel, Belbake Hazelnuts Chopped & Roasted, BioWise Kokosolie, Raw Organic Food Chiazaad, Body & Fit Vloeibaar Eiwit. more...
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gaining 2.5 lb a week
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