Weigh In record (no journal entry) for 10 August 2023
|
196.4 lb
Lost so far: 2.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2023:
|
1972 kcal
|
Fat: 88.86g | Prot: 90.21g | Carb: 202.80g.
Breakfast: Хлеб Черный, Черемушки Рулетик с Яблоком, Яйцо (Целое), Авокадо Авокадо. Lunch: Куриные Крылышки с Кожей (Запеченные). Dinner: Мойва Жареная. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SvetlanaSuvorova89's weight history
|