Weigh In record (no journal entry) for 10 August 2023
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204.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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2695 kcal
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Fat: 92.54g | Prot: 86.83g | Carb: 370.41g.
Breakfast: Smoothies, Kraft Mac & Cheese, Coles Southern Fried Popcorn Chicken. Lunch: Chicken Spring Roll. Dinner: Chicken Spring Roll. Snacks/Other: Oreo Original, Hard Lollies, Cadbury Furry Friend, Nutella Waffle, M&M's Chocolate M&Ms. more...
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gaining 3.1 lb a week
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