Weigh In record (no journal entry) for 09 August 2023
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1363 kcal
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Fat: 68.37g | Prot: 84.22g | Carb: 95.18g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Great Value Premium Sausage Patty, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Giant Food Bananas (Large), Land O'Lakes Mini Moos Half & Half Creamers, Eggland's Best Large Grade A Eggs. Dinner: Kraft Velveeta Cheese Slices, Great Value Enriched Hamburger Buns, The Fresh Market Ground Round. Snacks/Other: 1% Fat Milk, Dewey's Bakery Meyer Lemon Moravian Cookie Thins. more...
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gaining 1.0 lb a week
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