Weigh In record (no journal entry) for 09 August 2023
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209.4 lb
Lost so far: 8.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1856 kcal
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Fat: 51.38g | Prot: 91.54g | Carb: 250.58g.
Breakfast: SPAR White Wrap, Chicken Breast Meat (Roasted, Cooked) , Woolworths Madeira Cake, Cream Style Corn (Canned), Doughnut, Chicken Breast Meat (Roasted, Cooked) , Fatti's & Moni's Wholewheat Pasta Screws Fusilli, Ouma Butter Milk Rusks Sliced. more...
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2741 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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